8000m row on December 15, 2022

Sergio Meniconi 8000m row

8,000

Meters

36:52.2

Time

2:18.2

Pace

456

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
36:52.2	8,000	2:18.2	132	755	456	18
2:21.0	500	2:21.0	125	729	28	19
2:29.1	1,000	2:29.1	106	663	27	17
2:22.0	1,500	2:22.0	122	720	28	17
2:16.5	2,000	2:16.5	138	773	29	19
2:18.7	2,500	2:18.7	131	751	28	19
2:19.3	3,000	2:19.3	129	745	28	19
2:18.5	3,500	2:18.5	132	753	28	19
2:21.6	4,000	2:21.6	123	724	28	18
2:20.5	4,500	2:20.5	126	734	28	18
2:19.5	5,000	2:19.5	129	743	28	18
2:20.4	5,500	2:20.4	126	735	28	18
2:15.2	6,000	2:15.2	142	787	29	19
2:17.5	6,500	2:17.5	135	763	29	17
2:13.9	7,000	2:13.9	146	801	29	18
2:11.1	7,500	2:11.1	155	834	30	18
2:07.3	8,000	2:07.3	170	883	31	19

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