Sergio Meniconi 3x250m/r row
750
Meters
2:36.2
Time
1:44.1
Pace
58
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | |
| Overall Distance | 795 |
| Overall Time | 2:36.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 129 |
December 14, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 32 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 34 | |
| r45 |
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Workout Graph
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