Sergio Meniconi 17x0:40/0:30r row
3,020
Meters
11:20.0
Time
1:52.5
Pace
228
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,781 |
| Overall Time | 19:50.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 119 |
December 13, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 3,020 | 1:52.5 | 245 | 1144 | 32 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 36 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 35 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 35 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 35 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 36 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 35 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 36 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 35 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 36 | |
| 0:40.0 | 26 | 12:49.2 | 1 | 302 | 9 | |
| 0:40.0 | 98 | 3:24.0 | 41 | 441 | 18 | |
| r761 |
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