Sergio Meniconi 20000m row
20,000
Meters
1:34:13.7
Time
2:21.3
Pace
1156
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 1898 |
| Drag Factor | 101 |
October 31, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:13.7 | 20,000 | 2:21.3 | 124 | 726 | 1156 | 20 |
| 21:47.7 | 4,000 | 2:43.4 | 80 | 575 | 209 | 19 |
| 19:47.1 | 8,000 | 2:28.3 | 107 | 668 | 220 | 20 |
| 18:13.7 | 12,000 | 2:16.7 | 137 | 771 | 234 | 20 |
| 17:38.6 | 16,000 | 2:12.3 | 151 | 819 | 241 | 21 |
| 16:46.7 | 20,000 | 2:05.8 | 176 | 904 | 252 | 22 |
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Workout Graph
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