Sergio Meniconi 12000m row
12,000
Meters
51:12.7
Time
2:08.0
Pace
743
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 105 |
October 21, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:12.7 | 12,000 | 2:08.0 | 167 | 873 | 743 | 21 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 120 | 23 |
| 8:39.3 | 4,000 | 2:09.8 | 160 | 850 | 122 | 22 |
| 8:34.0 | 6,000 | 2:08.5 | 165 | 867 | 123 | 22 |
| 8:34.4 | 8,000 | 2:08.6 | 165 | 866 | 123 | 21 |
| 8:25.1 | 10,000 | 2:06.2 | 174 | 898 | 126 | 21 |
| 8:10.2 | 12,000 | 2:02.5 | 190 | 954 | 129 | 22 |
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Workout Graph
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