Sergio Meniconi 12000m row
12,000
Meters
51:20.5
Time
2:08.3
Pace
742
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 101 |
October 19, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:20.5 | 12,000 | 2:08.3 | 166 | 869 | 742 | 22 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 119 | 23 |
| 8:41.9 | 4,000 | 2:10.4 | 158 | 842 | 122 | 22 |
| 8:31.3 | 6,000 | 2:07.8 | 168 | 876 | 124 | 21 |
| 8:30.7 | 8,000 | 2:07.6 | 168 | 878 | 124 | 22 |
| 8:22.6 | 10,000 | 2:05.6 | 176 | 907 | 126 | 22 |
| 8:17.7 | 12,000 | 2:04.4 | 182 | 925 | 127 | 23 |
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Workout Graph
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