Sergio Meniconi 12000m row
12,000
Meters
52:02.6
Time
2:10.1
Pace
733
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 100 |
October 17, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:02.6 | 12,000 | 2:10.1 | 159 | 846 | 733 | 21 |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 116 | 21 |
| 8:44.7 | 4,000 | 2:11.1 | 155 | 833 | 121 | 21 |
| 8:38.7 | 6,000 | 2:09.6 | 161 | 852 | 122 | 21 |
| 8:33.4 | 8,000 | 2:08.3 | 166 | 869 | 124 | 21 |
| 8:33.1 | 10,000 | 2:08.2 | 166 | 870 | 124 | 22 |
| 8:21.7 | 12,000 | 2:05.4 | 177 | 910 | 126 | 22 |
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Workout Graph
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