Sergio Meniconi 8000m row
8,000
Meters
40:29.1
Time
2:31.8
Pace
442
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 88 |
October 13, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.1 | 8,000 | 2:31.8 | 100 | 644 | 442 | 21 |
| 9:52.0 | 1,600 | 3:05.0 | 55 | 490 | 80 | 20 |
| 8:23.3 | 3,200 | 2:37.2 | 90 | 609 | 85 | 19 |
| 7:51.6 | 4,800 | 2:27.3 | 109 | 676 | 88 | 22 |
| 7:34.4 | 6,400 | 2:22.0 | 122 | 720 | 90 | 23 |
| 6:47.8 | 8,000 | 2:07.4 | 169 | 882 | 99 | 24 |
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Workout Graph
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