Sergio Meniconi 3189m row
3,189
Meters
16:53.2
Time
2:38.8
Pace
182
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 82 |
September 30, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.2 | 3,189 | 2:38.8 | 87 | 600 | 182 | 18 |
| 6:08.0 | 1,000 | 3:04.0 | 56 | 493 | 55 | 17 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 57 | 20 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 19 |
| 0:52.1 | 3,189 | 2:17.8 | 134 | 760 | 11 | 17 |
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Workout Graph
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