Sergio Meniconi 12000m row
12,000
Meters
1:22:38.4
Time
3:26.6
Pace
642
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 1328 |
| Drag Factor | 100 |
October 07, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:38.4 | 12,000 | 3:26.6 | 40 | 436 | 642 | 16 |
| 17:27.4 | 2,400 | 3:38.2 | 34 | 415 | 121 | 17 |
| 12:52.9 | 4,800 | 2:41.0 | 84 | 588 | 127 | 21 |
| 18:33.0 | 7,200 | 3:51.8 | 28 | 396 | 121 | 16 |
| 11:43.1 | 9,600 | 2:26.4 | 111 | 683 | 135 | 21 |
| 22:02.1 | 12,000 | 4:35.4 | 17 | 357 | 138 | 10 |
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Workout Graph
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