Sergio Meniconi v15:00/3:00r...4 row
5,375
Meters
21:00.0
Time
1:57.2
Pace
366
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 79 |
September 29, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,375 | 1:57.2 | 217 | 1048 | 27 | |
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 26 | |
| r: 3:00 | 271 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | |
| r: 3:00 | 326 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 31 | |
| r: 3:00 | 312 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 37 | |
| r: 3:00 | 23 | |||||
| r932 |
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Workout Graph
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