Sergio Meniconi 30:38 row
5,753
Meters
30:38.8
Time
2:39.8
Pace
303
Calories
98
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 80 |
September 29, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.8 | 5,753 | 2:39.8 | 86 | 595 | 303 | 19 | 98 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 20 | 95 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 20 | 99 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 19 | 99 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 20 | 99 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 | 99 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 | 99 |
| 30:38.8 | 137 | 2:21.6 | 123 | 724 | 7 | 17 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.