Sergio Meniconi v10:00/3:00r...4 row
5,916
Meters
23:00.0
Time
1:56.6
Pace
404
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 81 |
September 27, 2022 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,916 | 1:56.6 | 221 | 1059 | 27 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 26 | |
| r: 3:00 | 226 | |||||
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 26 | |
| r: 3:00 | 240 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | |
| r: 3:00 | 260 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 34 | |
| r: 3:00 | 15 | |||||
| r741 |
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Workout Graph
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