Sergio Meniconi v2000m/4:30r...3 row
6,000
Meters
23:07.1
Time
1:55.5
Pace
415
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,795 |
| Overall Time | 36:37.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 107 |
September 24, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 6,000 | 1:55.5 | 227 | 1079 | 29 | |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 29 | |
| r: 4:30 | 591 | |||||
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 30 | |
| r: 4:30 | 531 | |||||
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1122 | 31 | |
| r: 4:30 | 673 | |||||
| r1,795 |
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Workout Graph
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