Sergio Meniconi v15:00/3:00r...4 row
5,363
Meters
21:00.0
Time
1:57.4
Pace
364
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 78 |
September 22, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,363 | 1:57.4 | 216 | 1043 | 27 | |
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 26 | |
| r: 3:00 | 314 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | |
| r: 3:00 | 302 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | |
| r: 3:00 | 325 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 41 | |
| r: 3:00 | 17 | |||||
| r958 |
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Workout Graph
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