Sergio Meniconi v5000m/0:12r...1 row
5,000
Meters
28:51.8
Time
2:53.1
Pace
260
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 5,019 |
| Overall Time | 29:03.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 80 |
September 22, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.8 | 5,000 | 2:53.1 | 67 | 531 | 20 | |
| 28:51.8 | 5,000 | 2:53.1 | 67 | 531 | 20 | |
| r: 0:12 | 19 | |||||
| r19 |
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Workout Graph
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