Sergio Meniconi v10:00/3:03r...4 row
5,836
Meters
23:00.0
Time
1:58.2
Pace
394
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 6,677 |
| Overall Time | 32:06.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 88 |
September 20, 2022 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,836 | 1:58.2 | 212 | 1028 | 26 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 25 | |
| r: 3:03 | 325 | |||||
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 26 | |
| r: 3:01 | 222 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| r: 3:02 | 294 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | |
| r841 |
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