Sergio Meniconi v12:00/1:08r...9 row
15,067
Meters
1:08:39.3
Time
2:16.6
Pace
918
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 15,148 |
| Overall Time | 1:16:29.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 1461 |
| Drag Factor | 89 |
June 14, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:39.3 | 15,067 | 2:16.6 | 137 | 771 | 21 | |
| 12:00.0 | 2,980 | 2:00.8 | 199 | 983 | 25 | |
| r: 1:08 | 15 | |||||
| 8:10.6 | 1,500 | 2:43.5 | 80 | 575 | 18 | |
| r: 1:23 | 16 | |||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 25 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:56 | 19 | |||||
| 13:26.4 | 2,500 | 2:41.2 | 83 | 587 | 17 | |
| r: 1:03 | 31 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | |
| 11:02.3 | 2,000 | 2:45.5 | 77 | 565 | 16 | |
| r81 |
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