Sergio Meniconi 16000m row
16,000
Meters
1:09:26.6
Time
2:10.2
Pace
978
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1434 |
| Drag Factor | 111 |
June 13, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:26.6 | 16,000 | 2:10.2 | 159 | 845 | 978 | 20 |
| 18:02.2 | 4,000 | 2:15.2 | 141 | 786 | 236 | 22 |
| 17:17.7 | 8,000 | 2:09.7 | 160 | 851 | 245 | 20 |
| 17:09.6 | 12,000 | 2:08.7 | 164 | 865 | 247 | 20 |
| 16:57.2 | 16,000 | 2:07.1 | 170 | 885 | 250 | 20 |
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Workout Graph
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