16000m row on June 11, 2022

Sergio Meniconi 16000m row

16,000

Meters

1:11:36.9

Time

2:14.2

Pace

938

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:11:36.9	16,000	2:14.2	145	797	938	18
2:18.9	500	2:18.9	131	749	28	22
2:22.4	1,000	2:22.4	121	717	28	20
2:20.1	1,500	2:20.1	127	738	28	21
2:20.7	2,000	2:20.7	126	732	28	19
2:22.6	2,500	2:22.6	121	715	28	19
2:19.6	3,000	2:19.6	129	742	28	18
2:17.8	3,500	2:17.8	134	760	29	18
2:18.3	4,000	2:18.3	132	755	29	18
2:17.8	4,500	2:17.8	134	760	29	18
2:16.7	5,000	2:16.7	137	771	29	18
2:16.2	5,500	2:16.2	139	776	29	18
2:16.1	6,000	2:16.1	139	777	29	19
2:15.3	6,500	2:15.3	141	786	29	18
2:14.7	7,000	2:14.7	143	792	29	18
2:14.9	7,500	2:14.9	143	790	29	19
2:15.4	8,000	2:15.4	141	785	29	18
2:15.2	8,500	2:15.2	142	787	29	19
2:14.1	9,000	2:14.1	145	799	29	19
2:14.2	9,500	2:14.2	145	798	29	18
2:15.5	10,000	2:15.5	141	784	29	18
2:13.7	10,500	2:13.7	146	804	29	19
2:13.8	11,000	2:13.8	146	802	29	19
2:12.0	11,500	2:12.0	152	823	30	19
2:11.7	12,000	2:11.7	153	827	30	20
2:12.3	12,500	2:12.3	151	820	30	18
2:10.1	13,000	2:10.1	159	847	30
2:07.3	13,500	2:07.3	170	883	31	18
2:08.4	14,000	2:08.4	165	869	30	18
2:10.5	14,500	2:10.5	157	841	30	18
2:09.3	15,000	2:09.3	162	857	30	19
2:01.5	15,500	2:01.5	195	971	32	23
2:00.0	16,000	2:00.0	203	997	33	20

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