Sergio Meniconi v5:00/0:02r...7 row
13,998
Meters
1:01:49.1
Time
2:12.4
Pace
869
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 14,076 |
| Overall Time | 1:13:06.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1574 |
| Drag Factor | 84 |
June 08, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:49.1 | 13,998 | 2:12.4 | 151 | 817 | 25 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 25 | |
| r: 2:18 | 25 | |||||
| 8:53.1 | 1,500 | 2:57.7 | 62 | 514 | 19 | |
| r: 0:38 | 24 | |||||
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 27 | |
| r: 4:19 | 13 | |||||
| 7:56.0 | 1,500 | 2:38.6 | 88 | 601 | 20 | |
| r: 3:58 | 16 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 33 | |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 31 | |
| r78 |
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Workout Graph
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