Sergio Meniconi v4000m/1:27r...3 row
19,792
Meters
1:32:06.6
Time
2:19.6
Pace
1163
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 19,814 |
| Overall Time | 1:35:37.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 2101 |
| Drag Factor | 85 |
June 04, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:06.6 | 19,792 | 2:19.6 | 129 | 742 | 23 | |
| 22:58.9 | 4,000 | 2:52.3 | 68 | 535 | 19 | |
| r: 1:27 | 3 | |||||
| 1:00:00.0 | 13,792 | 2:10.5 | 157 | 841 | 25 | |
| r: 2:04 | 19 | |||||
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 20 | |
| r22 |
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Workout Graph
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