Sergio Meniconi v4000m/1:26r...7 row
17,154
Meters
1:28:46.7
Time
2:35.2
Pace
998
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 17,281 |
| Overall Time | 1:37:47.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 1719 |
| Drag Factor | 85 |
June 03, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:46.7 | 17,154 | 2:35.2 | 94 | 621 | 19 | |
| 20:50.5 | 4,000 | 2:36.3 | 92 | 615 | 20 | |
| r: 1:26 | 33 | |||||
| 12:00.0 | 2,819 | 2:07.7 | 168 | 878 | 22 | |
| r: 3:18 | 16 | |||||
| 6:02.9 | 1,000 | 3:01.4 | 59 | 501 | 17 | |
| r: 0:33 | 43 | |||||
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 23 | |
| r: 0:04 | 6 | |||||
| 13:13.0 | 1,500 | 4:24.3 | 19 | 365 | 12 | |
| r: 3:24 | 12 | |||||
| 12:00.0 | 2,936 | 2:02.6 | 190 | 953 | 25 | |
| r: 0:16 | 17 | |||||
| 12:40.2 | 2,000 | 3:10.0 | 51 | 475 | 16 | |
| r127 |
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Workout Graph
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