Sergio Meniconi v4000m/1:56r...3 row
26,000
Meters
2:14:11.4
Time
2:34.8
Pace
1513
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 26,037 |
| Overall Time | 2:25:45.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 2687 |
| Drag Factor | 84 |
June 01, 2022 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14:11.4 | 26,000 | 2:34.8 | 94 | 624 | 20 | |
| 33:12.0 | 4,000 | 4:09.0 | 23 | 378 | 13 | |
| r: 1:56 | 14 | |||||
| 1:29:40.5 | 20,000 | 2:14.5 | 144 | 794 | 23 | |
| r: 9:38 | 23 | |||||
| 11:18.9 | 2,000 | 2:49.7 | 72 | 546 | 19 | |
| r37 |
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Workout Graph
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