Sergio Meniconi v2500m/5:18r...2 row
10,000
Meters
1:05:42.2
Time
3:17.1
Pace
512
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 10,022 |
| Overall Time | 1:11:00.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 1065 |
| Drag Factor | 109 |
May 20, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:42.2 | 10,000 | 3:17.1 | 46 | 457 | 16 | |
| 19:57.1 | 2,500 | 3:59.4 | 26 | 387 | 15 | |
| r: 5:18 | 22 | |||||
| 45:45.1 | 7,500 | 3:03.0 | 57 | 496 | 17 | |
| r22 |
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Workout Graph
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