Sergio Meniconi v4500m/5:05r...3 row
11,500
Meters
1:07:09.8
Time
2:55.2
Pace
609
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 11,546 |
| Overall Time | 1:14:05.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 1297 |
| Drag Factor | 110 |
May 19, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:09.8 | 11,500 | 2:55.2 | 65 | 523 | 19 | |
| 28:40.9 | 4,500 | 3:11.2 | 50 | 472 | 17 | |
| r: 5:05 | 19 | |||||
| 26:37.4 | 4,500 | 2:57.4 | 63 | 515 | 21 | |
| r: 1:51 | 27 | |||||
| 11:51.6 | 2,500 | 2:22.3 | 121 | 717 | 20 | |
| r46 |
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Workout Graph
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