Sergio Meniconi v6000m/1:03r...7 row
12,750
Meters
1:07:43.6
Time
2:39.3
Pace
723
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 12,845 |
| Overall Time | 1:12:35.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 1405 |
| Drag Factor | 110 |
May 17, 2022 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:43.6 | 12,750 | 2:39.3 | 86 | 597 | 20 | |
| 33:39.1 | 6,000 | 2:48.2 | 73 | 552 | 18 | |
| r: 1:03 | 12 | |||||
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 37 | |
| r: 0:23 | 14 | |||||
| 8:58.6 | 1,500 | 2:59.5 | 60 | 508 | 18 | |
| r: 1:03 | 13 | |||||
| 2:38.0 | 750 | 1:45.3 | 299 | 1330 | 35 | |
| r: 1:06 | 11 | |||||
| 9:00.9 | 1,500 | 3:00.3 | 60 | 505 | 19 | |
| r: 1:02 | 27 | |||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 38 | |
| r: 0:15 | 18 | |||||
| 8:10.2 | 1,500 | 2:43.4 | 80 | 576 | 19 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.