Sergio Meniconi v6000m/1:59r...10 row
12,000
Meters
58:55.3
Time
2:27.3
Pace
694
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 12,300 |
| Overall Time | 1:05:40.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 101 |
May 14, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:55.3 | 12,000 | 2:27.3 | 110 | 676 | 22 | |
| 30:45.4 | 6,000 | 2:33.7 | 96 | 631 | 21 | |
| r: 1:59 | 133 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 46 | |
| r: 0:41 | 26 | |||||
| 1:46.3 | 250 | 3:32.6 | 36 | 425 | 21 | |
| r: 0:18 | 20 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 45 | |
| r: 0:37 | 18 | |||||
| 1:43.9 | 250 | 3:27.8 | 39 | 434 | 23 | |
| r: 0:16 | 10 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 47 | |
| r: 0:36 | 27 | |||||
| 1:55.4 | 250 | 3:50.8 | 28 | 397 | 19 | |
| r: 0:30 | 22 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 51 | |
| r: 1:44 | 34 | |||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 23 | |
| r: 0:04 | 10 | |||||
| 18:18.0 | 4,000 | 2:17.2 | 135 | 765 | 21 | |
| r300 |
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Workout Graph
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