Sergio Meniconi v6000m/1:18r...12 row
14,000
Meters
1:11:09.9
Time
2:32.4
Pace
810
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 14,182 |
| Overall Time | 1:26:03.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 1538 |
| Drag Factor | 107 |
May 12, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:09.9 | 14,000 | 2:32.4 | 99 | 639 | 21 | |
| 31:51.9 | 6,000 | 2:39.3 | 87 | 597 | 19 | |
| r: 1:18 | 12 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | |
| r: 0:23 | 21 | |||||
| 5:53.0 | 1,000 | 2:56.5 | 64 | 519 | 19 | |
| r: 0:05 | 10 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | |
| r: 0:37 | 21 | |||||
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 19 | |
| r: 0:04 | 5 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | |
| r: 0:40 | 9 | |||||
| 6:02.6 | 1,000 | 3:01.3 | 59 | 502 | 18 | |
| r: 0:04 | 8 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 37 | |
| r: 0:28 | 20 | |||||
| 5:50.1 | 1,000 | 2:55.0 | 65 | 524 | 20 | |
| r: 0:07 | 18 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 37 | |
| r: 1:06 | 29 | |||||
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 19 | |
| r: 0:02 | 5 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 40 | |
| r: 10:00 | 24 | |||||
| r182 |
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Workout Graph
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