Sergio Meniconi v6000m/2:56r...2 row
16,000
Meters
1:17:52.3
Time
2:26.0
Pace
960
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 16,016 |
| Overall Time | 1:20:48.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1731 |
| Drag Factor | 110 |
May 11, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:52.3 | 16,000 | 2:26.0 | 112 | 686 | 22 | |
| 37:24.5 | 6,000 | 3:07.0 | 53 | 484 | 18 | |
| r: 2:56 | 16 | |||||
| 40:27.8 | 10,000 | 2:01.3 | 196 | 973 | 26 | |
| r16 |
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Workout Graph
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