Sergio Meniconi v8000m/2:03r...7 row
16,507
Meters
1:32:59.9
Time
2:49.0
Pace
914
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 16,636 |
| Overall Time | 1:41:23.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 1894 |
| Drag Factor | 103 |
May 10, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:59.9 | 16,507 | 2:49.0 | 72 | 549 | 20 | |
| 51:43.9 | 8,000 | 3:13.9 | 48 | 464 | 18 | |
| r: 2:03 | 14 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:23 | 16 | |||||
| 10:22.5 | 2,000 | 2:35.6 | 93 | 619 | 21 | |
| r: 0:21 | 20 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 38 | |
| r: 2:44 | 15 | |||||
| 11:52.5 | 2,000 | 2:58.1 | 62 | 513 | 19 | |
| r: 0:56 | 26 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 37 | |
| r: 1:57 | 38 | |||||
| 10:01.1 | 2,000 | 2:30.2 | 103 | 654 | 20 | |
| r129 |
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Workout Graph
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