Sergio Meniconi v3500m/1:31r...3 row
12,875
Meters
1:35:15.6
Time
3:41.9
Pace
730
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 13,170 |
| Overall Time | 1:45:51.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 14 |
| Stroke Count | 1419 |
| Drag Factor | 108 |
May 06, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:15.6 | 12,875 | 3:41.9 | 32 | 410 | 14 | |
| 32:43.8 | 3,500 | 4:40.5 | 16 | 354 | 13 | |
| r: 1:31 | 264 | |||||
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 21 | |
| r: 9:05 | 31 | |||||
| 32:31.8 | 2,500 | 6:30.3 | 6 | 320 | 10 | |
| r295 |
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Workout Graph
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