Sergio Meniconi v5000m/5:07r...13 row
12,769
Meters
1:04:46.2
Time
2:32.1
Pace
768
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 18:01.0 |
| Overall Distance | 13,759 |
| Overall Time | 1:22:47.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 1671 |
| Drag Factor | 114 |
May 05, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:46.2 | 12,769 | 2:32.1 | 99 | 641 | 23 | |
| 30:31.9 | 5,000 | 3:03.1 | 57 | 495 | 19 | |
| r: 5:07 | 175 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:04 | 137 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:01 | 124 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | |
| r: 1:00 | 94 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| r: 1:01 | 57 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 35 | |
| r: 1:00 | 33 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 35 | |
| r: 1:00 | 52 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 34 | |
| r: 1:00 | 33 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 37 | |
| r: 1:00 | 31 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 36 | |
| r: 1:02 | 28 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 | |
| r: 1:01 | 25 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 35 | |
| r: 1:45 | 22 | |||||
| 14:49.8 | 2,500 | 2:57.9 | 62 | 513 | 19 | |
| r: 1:00 | 179 | |||||
| r990 |
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Workout Graph
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