Sergio Meniconi v10:00/5:06r...2 row
3,221
Meters
22:00.0
Time
3:24.9
Pace
160
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 3,235 |
| Overall Time | 27:06.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 101 |
May 04, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,221 | 3:24.9 | 41 | 440 | 24 | |
| 10:00.0 | 1,475 | 3:23.3 | 42 | 443 | 25 | |
| r: 5:06 | 14 | |||||
| 12:00.0 | 1,745 | 3:26.3 | 40 | 437 | 24 | |
| r14 |
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Workout Graph
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