12000m row on May 02, 2022

Sergio Meniconi 12000m row

12,000

Meters

57:26.6

Time

2:23.6

Pace

666

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
57:26.6	12,000	2:23.6	118	706	666	20
1:37.7	250	3:15.4	47	461	12	24
1:31.8	500	3:03.6	57	494	12	19
1:32.1	750	3:04.2	56	492	12	20
1:27.0	1,000	2:54.0	66	528	12	20
1:22.1	1,250	2:44.2	79	572	13	21
1:21.9	1,500	2:43.8	80	574	13
1:22.2	1,750	2:44.4	79	571	13	21
1:21.5	2,000	2:43.0	81	578	13	21
1:15.4	2,250	2:30.8	102	651	13	21
1:14.1	2,500	2:28.2	108	670	13	23
1:06.5	2,750	2:13.0	149	812	14	25
1:11.3	3,000	2:22.6	121	715	14	24
1:09.9	3,250	2:19.8	128	740	14	22
1:09.4	3,500	2:18.8	131	750	14	23
1:11.4	3,750	2:22.8	120	713	14	22
1:10.9	4,000	2:21.8	123	722	14	21
1:10.1	4,250	2:20.2	127	737	14	21
1:10.5	4,500	2:21.0	125	729	14	20
1:10.4	4,750	2:20.8	125	731	14	20
1:11.0	5,000	2:22.0	122	720	14	20
1:10.6	5,250	2:21.2	124	727	14	20
1:16.9	5,500	2:33.8	96	631	13	19
1:10.4	5,750	2:20.8	125	731	14	20
1:10.1	6,000	2:20.2	127	737	14	21
1:09.8	6,250	2:19.6	129	742	14	20
1:10.6	6,500	2:21.2	124	727	14	20
1:09.7	6,750	2:19.4	129	744	14	21
1:09.4	7,000	2:18.8	131	750	14	19
1:09.3	7,250	2:18.6	131	752	14	19
1:08.8	7,500	2:17.6	134	762	14	19
1:07.5	7,750	2:15.0	142	789	14	20
1:07.7	8,000	2:15.4	141	785	14	20
1:07.7	8,250	2:15.4	141	785	14	19
1:07.8	8,500	2:15.6	140	783	14	19
1:07.5	8,750	2:15.0	142	789	14	20
1:07.7	9,000	2:15.4	141	785	14	19
1:07.0	9,250	2:14.0	145	800	14	20
1:08.0	9,500	2:16.0	139	778	14	20
1:07.7	9,750	2:15.4	141	785	14	19
1:06.9	10,000	2:13.8	146	802	14	21
1:06.0	10,250	2:12.0	152	823	15	20
1:05.4	10,500	2:10.8	156	838	15	21
1:05.5	10,750	2:11.0	156	835	15	20
1:05.3	11,000	2:10.6	157	840	15	21
1:04.6	11,250	2:09.2	162	858	15	21
1:05.5	11,500	2:11.0	156	835	15	20
1:04.4	11,750	2:08.8	164	863	15	21
1:01.6	12,000	2:03.2	187	944	16	21

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