Sergio Meniconi v500m/r...2 row
11,000
Meters
54:12.1
Time
2:27.8
Pace
666
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 54:12.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1152 |
| Drag Factor | 106 |
April 30, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:12.1 | 11,000 | 2:27.8 | 108 | 672 | 21 |
| 8:26.8 | 500 | 8:26.8 | 3 | 309 | 7 |
| 45:45.3 | 10,500 | 2:10.7 | 157 | 839 | 24 |
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Workout Graph
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