Sergio Meniconi v2500m/0:04r...4 row
18,254
Meters
1:22:13.5
Time
2:15.1
Pace
1094
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 18,303 |
| Overall Time | 1:24:12.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1704 |
| Drag Factor | 104 |
April 28, 2022 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:13.5 | 18,254 | 2:15.1 | 142 | 788 | 20 | |
| 12:08.8 | 2,500 | 2:25.7 | 113 | 688 | 20 | |
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 14 | |
| r: 0:13 | 27 | |||||
| 1:00:09.8 | 14,000 | 2:08.9 | 163 | 862 | 21 | |
| r: 1:42 | 22 | |||||
| 7:54.9 | 1,500 | 2:38.3 | 88 | 603 | 20 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.