Sergio Meniconi v3500m/r...7 row
12,772
Meters
1:08:24.3
Time
2:40.6
Pace
755
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,772 |
| Overall Time | 1:08:24.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 1499 |
| Drag Factor | 108 |
April 27, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:24.3 | 12,772 | 2:40.6 | 84 | 590 | 21 |
| 20:24.3 | 3,500 | 2:54.9 | 65 | 525 | 20 |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 29 |
| 8:00.0 | 1,250 | 3:12.0 | 49 | 470 | 17 |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 28 |
| 8:00.0 | 938 | 4:15.8 | 21 | 371 | 15 |
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 33 |
| 8:00.0 | 948 | 4:13.1 | 22 | 374 | 15 |
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Workout Graph
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