Sergio Meniconi v4:00/1:40r...4 row
6,244
Meters
32:09.7
Time
2:34.5
Pace
374
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 6,379 |
| Overall Time | 37:38.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 112 |
April 20, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.7 | 6,244 | 2:34.5 | 95 | 626 | 22 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:40 | 98 | |||||
| 12:59.5 | 2,000 | 3:14.8 | 47 | 462 | 18 | |
| r: 0:46 | 17 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 36 | |
| r: 3:03 | 20 | |||||
| 11:10.1 | 2,000 | 2:47.5 | 74 | 556 | 19 | |
| r135 |
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