Sergio Meniconi v1:00/2:01r...8 row
8,414
Meters
42:30.8
Time
2:31.5
Pace
487
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 8,810 |
| Overall Time | 48:48.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 109 |
April 19, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.8 | 8,414 | 2:31.5 | 100 | 645 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:01 | 96 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r: 0:04 | 12 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:04 | 11 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:02 | 113 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 0:02 | 8 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 0:04 | 15 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:01 | 141 | |||||
| 10:13.0 | 2,000 | 2:33.2 | 97 | 634 | 18 | |
| r396 |
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Workout Graph
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