Sergio Meniconi v3500m/2:00r...2 row
19,500
Meters
1:33:27.8
Time
2:23.7
Pace
1120
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,532 |
| Overall Time | 1:37:27.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 2169 |
| Drag Factor | 106 |
April 05, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:27.8 | 19,500 | 2:23.7 | 118 | 705 | 23 | |
| 20:17.4 | 3,500 | 2:53.9 | 67 | 528 | 20 | |
| r: 2:00 | 10 | |||||
| 1:13:10.4 | 16,000 | 2:17.2 | 136 | 766 | 24 | |
| r: 2:00 | 22 | |||||
| r32 |
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Workout Graph
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