Sergio Meniconi v3000m/2:00r...16 row
14,955
Meters
1:11:49.0
Time
2:24.0
Pace
880
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 15,402 |
| Overall Time | 1:28:49.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1565 |
| Drag Factor | 112 |
March 30, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:49.0 | 14,955 | 2:24.0 | 117 | 702 | 21 | |
| 17:44.4 | 3,000 | 2:57.4 | 63 | 515 | 21 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 22 | |||||
| 7:40.0 | 1,500 | 2:33.3 | 97 | 634 | 19 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 21 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 13 | |||||
| 9:11.1 | 1,500 | 3:03.7 | 56 | 494 | 17 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 17 | |||||
| 7:13.5 | 1,500 | 2:24.5 | 116 | 699 | 20 | |
| r: 1:00 | 45 | |||||
| r447 |
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Workout Graph
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