Sergio Meniconi v2500m/2:00r...7 row
16,795
Meters
1:30:13.9
Time
2:41.1
Pace
996
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 17,401 |
| Overall Time | 1:49:13.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 1852 |
| Drag Factor | 109 |
March 29, 2022 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:13.9 | 16,795 | 2:41.1 | 84 | 587 | 19 | |
| 22:31.7 | 2,500 | 4:30.3 | 18 | 360 | 14 | |
| r: 2:00 | 18 | |||||
| 2:27.9 | 100 | 12:19.5 | 1 | 302 | 10 | |
| r: 2:00 | 312 | |||||
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 24 | |
| r: 3:00 | 22 | |||||
| 12:00.0 | 2,617 | 2:17.5 | 134 | 762 | 22 | |
| r: 3:00 | 15 | |||||
| 12:00.0 | 2,847 | 2:06.4 | 173 | 895 | 24 | |
| r: 3:00 | 183 | |||||
| 12:00.0 | 2,797 | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 16 | |||||
| 17:14.3 | 3,100 | 2:46.8 | 75 | 559 | 19 | |
| r: 3:00 | 40 | |||||
| r606 |
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Workout Graph
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