14000m row on March 28, 2022

Sergio Meniconi 14000m row

14,000

Meters

1:10:40.9

Time

2:31.4

Pace

757

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:10:40.9	14,000	2:31.4	101	646	757	18
3:07.2	300	5:12.0	12	339	15	13
1:51.7	600	3:06.1	54	486	15	19
1:49.5	900	3:02.5	58	498	15	19
1:43.5	1,200	2:52.5	68	534	15	18
1:41.6	1,500	2:49.3	72	548	15	19
1:38.4	1,800	2:44.0	79	573	15	18
1:35.3	2,100	2:38.8	87	600	15	18
1:34.6	2,400	2:37.6	89	607	15	18
1:34.5	2,700	2:37.5	90	608	15	18
1:34.1	3,000	2:36.8	91	612	15	18
1:31.8	3,300	2:33.0	98	636	16	19
1:31.1	3,600	2:31.8	100	644	16	18
1:30.7	3,900	2:31.1	101	648	16	19
1:49.8	4,200	3:03.0	57	496	15	16
1:30.7	4,500	2:31.1	101	648	16	19
1:29.6	4,800	2:29.3	105	661	16	19
1:28.9	5,100	2:28.1	108	670	16	19
1:30.3	5,400	2:30.5	103	653	16	19
1:28.1	5,700	2:26.8	111	680	16	20
1:27.0	6,000	2:25.0	115	695	16	20
1:28.1	6,300	2:26.8	111	680	16	19
1:27.3	6,600	2:25.5	114	691	16	19
1:27.6	6,900	2:26.0	112	687	16	18
1:25.5	7,200	2:22.5	121	716	17	19
1:25.6	7,500	2:22.6	121	714	16	20
1:24.4	7,800	2:20.6	126	732	17	19
1:26.1	8,100	2:23.5	118	707	16	20
1:25.5	8,400	2:22.5	121	716	17	19
1:27.2	8,700	2:25.3	114	692	16	19
1:26.0	9,000	2:23.3	119	709	16	20
1:27.4	9,300	2:25.6	113	689	16	19
1:23.9	9,600	2:19.8	128	740	17	20
1:24.6	9,900	2:21.0	125	729	17	19
1:24.4	10,200	2:20.6	126	732	17	21
1:23.4	10,500	2:19.0	130	748	17	19
1:23.7	10,800	2:19.5	129	743	17	20
1:23.2	11,100	2:18.6	131	751	17	20
1:21.8	11,400	2:16.3	138	775	17	21
1:22.5	11,700	2:17.5	135	763	17	20
1:21.6	12,000	2:16.0	139	778	17	21
1:21.4	12,300	2:15.6	140	782	17	19
1:20.9	12,600	2:14.8	143	791	17	19
1:21.6	12,900	2:16.0	139	778	17	18
1:19.9	13,200	2:13.1	148	810	17	19
1:18.8	13,500	2:11.3	155	831	18	19
1:19.1	13,800	2:11.8	153	825	18	18
0:51.0	14,000	2:07.5	169	881	12	19

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