Sergio Meniconi v3500m/2:00r...16 row
15,011
Meters
1:16:05.3
Time
2:32.0
Pace
843
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:18:05.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 1622 |
| Drag Factor | 104 |
March 24, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:05.3 | 15,011 | 2:32.0 | 100 | 642 | 21 | |
| 20:47.0 | 3,500 | 2:58.1 | 62 | 513 | 20 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| 8:49.7 | 1,500 | 2:56.5 | 64 | 518 | 18 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| 8:47.9 | 1,500 | 2:55.9 | 64 | 521 | 18 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| 7:40.7 | 1,500 | 2:33.5 | 97 | 632 | 20 | |
| r42 |
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Workout Graph
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