Sergio Meniconi v3500m/2:00r...1 row
3,500
Meters
28:12.4
Time
4:01.7
Pace
180
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 30:12.4 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 106 |
March 22, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.4 | 3,500 | 4:01.7 | 25 | 385 | 20 | |
| 28:12.4 | 3,500 | 4:01.7 | 25 | 385 | 20 | |
| r: 2:00 | 27 | |||||
| r27 |
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Workout Graph
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