Sergio Meniconi v4000m/2:00r...5 row
18,000
Meters
1:22:11.8
Time
2:16.9
Pace
1053
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,075 |
| Overall Time | 1:32:11.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1851 |
| Drag Factor | 105 |
March 22, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:11.8 | 18,000 | 2:16.9 | 136 | 768 | 22 | |
| 18:25.4 | 4,000 | 2:18.1 | 133 | 756 | 22 | |
| r: 2:00 | 18 | |||||
| 17:50.3 | 4,000 | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 15 | |||||
| 17:52.2 | 4,000 | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 13 | |||||
| 18:13.4 | 4,000 | 2:16.6 | 137 | 771 | 22 | |
| r: 2:00 | 14 | |||||
| 9:50.6 | 2,000 | 2:27.6 | 109 | 674 | 20 | |
| r: 2:00 | 15 | |||||
| r75 |
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Workout Graph
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