Sergio Meniconi 21000m row
21,000
Meters
2:08:05.8
Time
3:02.9
Pace
1103
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 2111 |
| Drag Factor | 121 |
April 15, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08:05.8 | 21,000 | 3:02.9 | 57 | 496 | 1103 | 16 |
| 22:46.3 | 4,200 | 2:42.6 | 81 | 579 | 220 | 19 |
| 25:26.1 | 8,400 | 3:01.6 | 58 | 500 | 220 | 16 |
| 26:29.4 | 12,600 | 3:09.2 | 52 | 477 | 222 | 15 |
| 22:53.0 | 16,800 | 2:43.4 | 80 | 575 | 228 | 18 |
| 30:30.9 | 21,000 | 3:37.9 | 34 | 416 | 213 | 15 |
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Workout Graph
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