Sergio Meniconi 10x1:00/1:30r row
2,833
Meters
10:00.0
Time
1:45.8
Pace
213
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 116 |
April 15, 2026 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,833 | 1:45.8 | 295 | 1314 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| r611 |
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Workout Graph
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