Sergio Meniconi 31:14 row
6,107
Meters
31:14.9
Time
2:33.5
Pace
338
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 125 |
April 14, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.9 | 6,107 | 2:33.5 | 97 | 633 | 338 | 19 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 18 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 18 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 18 |
| 31:14.9 | 276 | 2:15.6 | 140 | 782 | 16 | 19 |
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Workout Graph
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